The Art of Relaxation
Restorative Bodywork for Physical Wellbeing
Restorative Bodywork for Physical Wellbeing
The Art of Relaxation is a Breath Awareness practice designed to bring balance to the nervous system in order to promote mental clarity, optimize energy and effectively manage stress.
The practice involves using our attention to scan the sensations of the body while taking full yet gentle inhales and exhales. Effectively engaging in "active relaxation."
When used regularly this simple technique has been shown to reduce anxiety, improve motivational states and increase neuroplasticity.
The fundamental exercises can be performed while sitting or lying down and can be completed in ten to fifteen minutes with no special clothing or gear required. All that is needed is an environment relatively free of distractions and a mind willing to take a moment of pause.
The Art of Relaxation offers group classes, guided private sessions as well as workshops and retreats. With each offering you will experience the value and effectiveness of active relaxation which you can then utilize to help address health concerns, develop a personalized self care routine or optimize your work/life performance.
Relaxation techniques can have a positive effect on many areas of health:
Digestion, Fatigue, Muscle Tension, Blood Pressure, Breathing,
Coordination, Injury Prevention, Workout Recovery, Pain Reduction,
Cognitive Function, Emotional Regulation
Private Sessions
Length: 90 Minutes
Price: $100
Private sessions take place on a traditional massage table and involve lying, sitting, standing and walking exercises. Each session utilizes a combination of breath awareness, visualization & movement cues to create new patterns of movement and activate the natural healing capabilities of the body.
Ongoing Classes
All Classes are Drop In Friendly.
-The Art of Relaxation-
A Guided Group Practice for Energy Optimization,
Pain Management & Stress Reduction
When: Thursdays @ 6:00pm
Where: The Spirit Room
thespiritroom.org
Rate: $12
No Preregistration Required
To Inquire or Book a Session contact Nathan Directly:
relaxingwithnathan@gmail.com
