The Art of Relaxation
Restorative Bodywork for Physical Wellbeing
Restorative Bodywork for Physical Wellbeing
The Art of Relaxation is an education based approach to physical wellness, which empowers individuals with the tools needed to experience rest and
rejuvenation in their everyday lives.
When we explore the felt sense of our bodies, in a comfortable and supportive space, we can begin to see how healing and a sense of vitality
are possible in any situation.
The Art of Relaxation integrates the modern understanding of the body with ancient healing practices, creating a relatable and effective
approach to physical wellness.
The practice can be adapted to fit the needs of any individual, group or business.
Each service is able to be modified to last 30 minutes, or several hours.
The techniques involved can include lying, sitting, standing and moving practices.
They are each designed to improve coordination & postural alignment, as well as cultivate a feeling of physical ease, oneness and presence.
Relaxation techniques can have a positive effect on many areas of health:
Digestion, Fatigue, Muscle Tension, Blood Pressure, and Breathing.
With consistent practice these techniques have been shown to improved coordination, prevent injury and support recovery, reduce pain, effect cognitive function, emotional regulation and foster state of physical wellbeing.
Private Sessions
Length: 90 Minutes
Price: $100
Private sessions take place on a traditional massage table and also involve sitting, standing and walking exercises. Each session utilizes a combination of breath awareness, visualization & movement cues to create new patterns of movement and activate the natural healing capabilities of the body.
Ongoing Classes
All Classes are Drop in Friendly. Please come in comfortable clothing.
-The Art of Relaxation-
A guided Breath Awareness Practice for Energy Optimization,
Pain Management & Stress Reduction
When: 3:30p - 4:30p Every 2nd and 4th Sunday
Where: The Spirit Room: Lotus Studio
thespiritroom.org
Rate: $12
-Qi Gong & Tai Chi-
Mindful Movement for Energy Awareness,
Spinal Health and Holistic Well-Being
When: 8a - 8:45a Every Monday
Where: The Spirit Room: Gallery 1
thespiritroom.org
Rate: $10
-Movement and Stillness-
Movement and Relaxation techniques for
Spinal Alignment and Stress Management.
When: 5:45p - 6:45p Every Other Thursday
Where: Downtown Yoga
downtownyogafargo.com
Rate: $15 Drop ins
-Rest & Restore with The Plains Art Museum-
When: 6p - 7p Every 1st and 3rd Monday
Where: The Plains Art Museum 3rd Floor
For class description, go to:
https://www.instagram.com/plainsartmuseum/
Rate: $15
To Inquire or Book a Session contact Nathan Directly:
relaxingwithnathan@gmail.com
